Posts tagged mindfulness
Tarot Spread - Listening to Your Physical Body

Practicing gratitude for our bodies is something many of us forget to do. It isn't until we run into health problems or even a common cold when we realize that we take our bodies for granted. My intention with this tarot spread is to encourage you to bring your attention on your physical body.

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Tarot Spread - Finding Peace & Stillness

I wanted to create this spread to help you find inner peace. It's incredible how the stressors in our life seep into every aspect. We are unable to love fully, listen fully, commit fully and BE FULL when our minds are occupied. 

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Tarot Spread - Feeling Frustrated

We all get frustrated from time to time, no surprise. Most often it's because we feel disrespected by others or ourselves. We feel that our expectations have not been met and therefore we feel anger or resentment toward someone or something. I created this tarot spread to help reset your emotions and find your center once again so that you can sensibly deal with the situation at hand. 

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Tarot Spread - Self-Improvement & Awareness

Improving ourselves should always be a top priority in our lives. We all have so much potential, but are we really accessing it? How could we reach new heights and tackle those dreams we feel are out of reach?

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Tarot Spread - Mindfulness

When we get wrapped up in our thoughts and emotions it can be difficult to see things from an unbiased perspective. I hope that this spread can help you start to step outside of yourself and help you identify what holds you back from being present.  

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Tarot Spread - Third Eye

When this chakra is balanced we see someone who is self-aware. They are calm and clear minded - connected to a state of higher consciousness. With a third eye chakra imbalance we see migraines, headaches and even mood...

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Tarot Spread - Channeling Spirit Guides

I believe our Spirit Guides have specific lessons and guidance they can offer us at all times - we simply need to ask and allow. I wanted to know what my Guides are currently trying to help me with and what I can do to simplify the process on my end, so I created this spread to open the dialogue with my Guides. 

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Tarot Spread - Root Chakra

During a dream I got very clear message to start creating a tarot layout series focused on each one of the chakras. I always accept inspiration from the divine so without thinking too much about it I created exactly what I would...

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Tarot Spread - Better Understand Others

Whether it's a romantic or platonic relationship, some people can be hard to read. This 'unknown' might cause tension in our relationship and it can make us feel anxious or on edge. I created this tarot spread to shed some light on relationships you might have questions about.

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